So I made a huge mistake…I mulched. Well that’s not all of it, last fall my wife brought home a bail of straw for me to use for mulching around the garden and I have been using it a lot. Over the past few months I have noticed lots of weeds coming up in beds were I had just all of the soil. In some of the beds I dug down a foot and put brand new soil down and I still have weeds coming up! I couldn’t understand where all of the weeds/grass was coming from. Well it turns out that I have been sowing my garden with straw seeds for the past 6 months!

Straw Seeds

Straw Seeds

Lame!

I have been using this straw all over the freakin’ place! Around my raspberries, in my beds and in my potted plants. I have little blades of grass coming up all over the place. Well at least I figured it out so now I can solve this little debacle.

I have two steps to get rid of this problem. For the mulch that has already been put down I am just going to add more. I have noticed that where I went really heavy with the mulch the grass isn’t coming up as much. And I mean HEAVY like 5, 6, 7, or 8 inches deep even after the straw has had a chance to settle. The second step is to make sure that I am not adding any more seeds. I started screening all of the straw that I use through 1/4 inch hardware cloth. I have a screen that I built for screening compost and soil and it seems to be working great.

A really nice addition to screening straw is that I have concentrated straw seeds with very light straw mixed in. I have been using this on the ugly bear dirt spots that our land lord left us. Now I can grow my own straw!

Grass Fix

Grass Fix

It’s not the greatest thing that ever happened to me but it’s not the worst. Live and learn right? Isn’t that what having a garden for the first time is all about?

Worms 101

There are always a lot of questions when talking about worms. Like what kind should I buy? What do they eat? How do they reproduce? And so on. So let’s dive in and answer some of the more basic questions starting with basic worm biology.

Kinds of Worms

There are approximately 2,700 different types of worms but only a few that will work well in a worm bin. Some people think that when you want to start your worm bin the best idea is to go out into the garden and dig some up. Whatever worms you find in the ground should work just fine in a worm bin right? Well the truth, is not really. There are thousands of different types of worms out there and only a few will really work well for you in your bin. Different types of worms do different things and live in different environments. The environment that we will be creating in a worm bin is very specific and we will need a worm that will work well in that environment.

 

Night crawlers: These are the worms that you most often find in a garden when you are digging around in the soil. They are mostly brown or darker shades of red and can grow quite large around 6 inches and I have seen some that were a quarter inch in diameter in my outdoor compost heap. The problem with night crawlers is that they prefer to be solo and not around one another unless they are breeding. Night crawlers also have a tendency to burrow down deep and in a worm bin that is not really an option.

Night Crawlers

Night Crawlers

Red Wigglers: These worms are much smaller than the night crawlers and tend to be a reddish color giving them there name, although they can be shades of brown also. Red Wigglers prefer to be in large groups and are often found in huge masses with hundreds of worms in the same few cubic inches.  They love to live close to the surface and can sometimes be found outside immediately under compost piles or manure piles. As a result of these qualities Red Wigglers are the best choice for worm bins most of the time and are the ones that I would recommend you use.

Red Wigglers

Red Wigglers

 

Worm Sex

Worms are hermaphroditic meaning that they have both male and female sex organs. Two worms are still required for breeding though. During breeding, two worms will line up in opposite directions and trade sperm cells. The worms will than crawl away with the others sperm and fertilize their own eggs with the other worm’s sperm cells. The worm will then form a cocoon with their eggs and the others worms sperm cell. The cocoon will hatch in about 11 weeks depending on the temperature and conditions.  A cocoon will hatch between 5 and 6 baby worms. Worms can breed 3 times a week. So you can see that worms can grow their population very quickly. New born worms will not reach sexual maturity for about 2 months.

If you work out the math, you will think that worms should have taken over the earth by now. They have an immense ability to reproduce very quickly, but the thing that always comes into play is that worms do not have a very long life span. Also worms are self-restricting, which means that once they get to a certain population density they will stop reproducing so that they do not become over populated. Worms will also restrict their population based on the amount of food available and the temperature of the bin. A good rule of thumb is that in an average worm bin, worms will double in population in about 60 days and will stop reproducing when they get to about 2,000 worms per square foot. That may seem like a lot, but remember that red wigglers are very small and like to be close together.

How Worms Eat

Worms have a very small mouth at the front of their body that they use to eat. They can only take in small amounts of food that have been softened. That is why you will often have broken down and rotting food in you worm bin that the worms have not yet gotten to.

The small particles of food are broken down even further in the worm’s gizzard. In the gizzard the worms will have small pieces of sand, limestone or even egg shells that it has eaten. As the food and sand mix in the gizzard the worm contracts muscles that cause the food to be ground together with the grit making it digestible for the worms. This is a great reason to make sure that you have some sort of gritty substance in your bin for the worms to use in their gizzards. Egg shells, lime stone or a small amount of garden soil will work well.

I hope that this gets you started with some basic worm information. Up next we will talk about the different types of worm bins.

I killed my seedlings and I am sad…I think that I didn’t water them enough even though it feels as if I watered them all the freaking time. I am going to have to buy some starts for this year because it is too late to start more seedlings but I am going to try and restart some of these guys so that I can learn for next year.

In this video I show how to harvest worm castings from the worm factory.

Castings make a great fertilizer for your garden and help to grow you plants big and strong. For more videos be sure to subscribe to my YouTube channel.

One of my favorite things to eat is salad… when its covered in meat. Here is an idea for an easy to make salad mix that is actually hearty and filling all by itself.

Ingredients:

1/2 head red cabbage

1 head romaine

1 bunch of kale

I slice up the cabbage nice and thin, chop the romaine and rip apart the kale into bite sized pieces. Then I mix it all together.

…and that’s it, you are good to go!

Paleo Diet Salad Mix

Just add meat

I get about twice the amount shown in this picture and it lasts the two of us a whole week. A tip for storing is to put it right back into the plastic bag that the veggies came out of.

My favorite way to eat it is with a can of salmon and a little balsamic vinaigrette, but Anaya eats it with just dressing and is happy.

Enjoy!

Check out this awesome inforgraphic from Greatist

This just about sums it up for eating paleo. Also you should totally check out Greatist.com. They have a really cool website dedicated to fitness, health and happiness! What more could you want from life?

The Ultimate Guide to Eating Paleo

When they asked why? I asked why not?!?!

Bacon, Avocado and Fried Egg Bun less Hamburger

Anaya still eats cheese on ocation

We still  have a freezer full of grass feed ground beef that Anaya got from the farm stand she worked at last summer. Its really good stuff but it gets to be hard sometimes coming up with recipes for ground beef. We usually fry our burgers in a cast iron pan with bacon grease. That’s not bad either but i prefer the taste of a grilled burger. Those are half pound burgers…we don’t mess around when it comes to beef.

Bacon, Avocado and Fried Egg Bun less Hamburger

I like my bacon cooked in the oven

 

 

Bacon, Avocado and Fried Egg Bun less Hamburger

Wait, is it breakfast time?

I have been eating a lot of bacon as of late and playing around with the best way to cook it up. Frying it in a pan seems to work well if you keep the heat medium low and flip it often, but I have found that I like the ‘set it and forget it’ idea with oven cooking even better. I cook my bacon on a cookie sheet covered with tin foil so that it cleans up easy. 375 degrees for about 15 minutes seems to work best. Forget about soaking up the extra grease with paper towel. Leave it on, it tastes gooooood!

There is nothing like a well seasoned cast iron pan for frying an egg. Man I sure do fry stuff a lot…anyway I have a lodge cast iron pan that is ok but I have heard that you can get really great older cast iron pans from flea markets. Paul Wheaton has a great article about cast iron at his site Richsoil.com - check it out.

Bacon, Avocado and Fried Egg Bun less Hamburger

Nope, its dinner time!

I’m back and up running! Sorry about the long absence, really I am, now I’m finally back to blogging. I had some issues while transferring my domain to my own server and it took way too long to get it done. Next time I will know better and buy my own hosting from the beginning. There’s a bit of advice for any newbies. But here is the good news, I have lots to talk about and can’t wait to get started!

Let me start by saying thank you to everyone who reads this blog even if most of you are related to me… It’s a great feeling to know that at least a few people in the world don’t think that I’m crazy…

I am going to make this blog great and here are a few reasons why.

  1. I really care about each and every one of you who reads and watches my stuff. I want to share my experiences, both good and bad, so that we can learn together and maybe you won’t make some of the same mistakes that I have.
  2. I’m passionate about these topics! To be totally honest I have not been paleo or gardening for all that long, but I want to learn all that I can a fast as I can. I have stayed up all night reading, toiled in the garden for hours on end and eaten some pretty nasty stuff just so that I can learn more and share it with you.
  3. We can make a difference! I really believe that by sharing the paleo diet and by producing some of our own food we can make a difference in people’s lives. Digging in the dirt is good for you and the food that comes from it is damn tasty!
  4. Lastly I want to have a community of our own. A place where we can share and chat and become better together.

This isn’t just my blog it’s ours. If you don’t like something or you think that I can do something better let me know. I can’t promise that I’ll make the change but if enough of you think I should then I might start to think about it… maybe.

Lastly, be sure to subscribe to my feed so that you don’t miss out on any content and shoot me an email if you have any questions, comments or cries of outrage. rockymtnferris@gmail.com

Drew,

I just finished building a system for starting seeds indoors . The seedlings will be planted in my spring garden once they come up and are looking strong.

It started out with a simple shelf in a chilly “sun room”.

As we are getting closer and closer to spring gardening I am getting more and more stressed out about getting things ready for the ground. I decided to build a new system for starting seeds and keep it on the cheap.

The two things that are really needed to start seeds are light and heat so I found a good way to do both things. I bought some grow lights and hung them from the shelves on chains so that they are adjustable and easy to deal with.

Grow Lights

The lights can be moved up and down simply by adjusting the length of chain that they are hanging from. This will help to make sure the plants grow up strong and ready for the ground.

When starting seeds, it is important to make sure that the lights are nice and close to the seedlings otherwise you will end up with spindly, weak seedlings that will never make it outside. The shorter and tougher the seedlings, the better chance they have at survival outside.

So now that I have the lights covered I just needed to get the seeds warm in my uninsulated “sun room”. I got a great idea from another blog called Rural Spin on how to use old Christmas lights and kitty litter to make a cheap warming bed. I set it up on my shelves and it worked great. Here is a photo of the temp of the beds before I added in the seeds.

That reads 110 degrees

I am planting my seeds into egg shells that I have been saving up, so when the seedlings are ready to be planted in the ground, i can put them in, egg shell and all. The egg shell is also great because it provides calcium to the seedlings when they need it most. So anyway, I drilled a hole in the bottom so that the water can drain if I over water them, and then I filled them up with starter soil.

It is very dry here in Colorado, so in order to keep the moisture in, I covered the tubs of kitty litter with painters plastic. I will be keeping a close eye on the water levels so that they don’t dry out. After all, a dry seedling is a dead seedling!

I think this system is going to work well for me but I will keep you all posted. One thing is for sure… its getting festive around here!

Seeds like a festive atmosphere

Here is a tasty and easy Paleo Diet Recipe for you.

Flap Meat with Veggies

Ingriedents:

1/4 head of purple cabbage, sliced

2 yellow bell peppers, sliced

2 handfuls of green beans

1 yellow onion, sliced

1 pound flank or flap meat (I like flap because its cheaper and fattier)

2 parts rice vinegar

1 part honey

1 part gluten free soy sauce

How to:

Slice up all the veggies and spread them out on a sheet pan.

Mix the sauce together with a whisk and pour some over the veggies.

Put the veggies under the broiler in your oven for about 15 minutes, stirring halfway through. They should come out looking like this.

Yummy!

The flap meat I simply grill for about 6-8 minutes a side, or until it is mostly done but still a little raw in the center. Always let your meat rest for about 10 minutes after cooking. This will allow the juices to go back into the meat.

Yummier!

Then comes the simple part. Slice up the meat, against the grain so that it is nice and tender, and put it on top of a pile of veggies and top with some extra sauce.

That’s all that there is to it! I like to top mine off with a little siracha, but that is just personal taste.

Enjoy!

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